Paul Arriola

games
210
starts
181
minutes
15,427
goals
44
assists
25

first recorded game April 15, 2013 · last recorded game Sept. 5, 2026

Career totals and dates are as recorded here.

Career totals by team

team gp gs min g a sh
Club Tijuana — — — 2 — —
FC Dallas 95 84 7418 18 11 143
D.C. United 91 85 7111 20 14 160
Seattle Sounders 23 12 892 4 0 18
LA Galaxy Reserves 1 — 6 0 — —

Career totals by competition

competition gp gs min g a sh
CCL — — — 2 — —
MLS 189 165 14047 37 24 300
CCC 8 7 462 4 0 10
MLSp 6 6 533 1 0 8
LGC 5 2 259 0 1 2
MLSr 1 — 6 0 — —
USOC 1 1 120 0 0 1

Goals by season

US D1 cup 0 2 4 6 8 10 12 0 2013 2013-2014, cup: 2 goals 2 2013-2014 2017, US D1: 1 goal 1 2017 2018, US D1: 7 goals 7 2018 2019, US D1: 6 goals 6 2019 0 2020 2021, US D1: 6 goals 6 2021 2022, US D1: 10 goals 10 2022 2023, US D1: 2 goals 2023, cup: 1 goal 3 2023 2024, US D1: 5 goals 5 2024 2025, cup: 2 goals 2 2025 2026, cup: 2 goals 2 2026

Season by season, clubs

team competition season gp gs min g a sh
LA Galaxy Reserves MLSr 2013 1 — 6 0 — —
Club Tijuana CCL 2013-2014 — — — 2 — —
D.C. United MLS 2017 11 11 922 1 2 19
D.C. United MLS 2018 28 25 2183 7 8 36
D.C. United MLSp 2018 1 1 69 0 0 1
D.C. United MLS 2019 29 28 2433 6 2 60
D.C. United MLSp 2019 1 1 118 0 0 2
D.C. United MLS 2020 1 0 21 0 0 3
D.C. United MLS 2021 20 19 1365 6 2 39
FC Dallas MLS 2022 32 29 2570 10 5 55
FC Dallas MLSp 2022 1 1 90 0 0 4
FC Dallas LGC 2023 3 0 79 0 0 2
FC Dallas MLS 2023 22 20 1663 2 3 28
FC Dallas MLSp 2023 3 3 256 1 0 1
FC Dallas LGC 2024 2 2 180 0 1 0
FC Dallas MLS 2024 31 28 2460 5 2 52
FC Dallas USOC 2024 1 1 120 0 0 1
Seattle Sounders CCC 2025 4 4 245 2 0 5
Seattle Sounders MLS 2025 2 0 74 0 0 1
Seattle Sounders CCC 2026 4 3 217 2 0 5
Seattle Sounders MLS 2026 13 5 356 0 0 7

Most recent games

cmp date team r score vs g a minutes venue
MLS Sept. 5, 2026 Seattle Sounders   0 - 0 New York Red Bulls 0 — 6 CenturyLink Field
MLS Aug. 1, 2026 Seattle Sounders   2 - 1 Portland Timbers 0 — 7 Providence Park
MLS July 25, 2026 Seattle Sounders   1 - 0 Philadelphia Union 0 — 59 Talen Energy Stadium
MLS July 22, 2026 Seattle Sounders   3 - 1 Austin FC 0 — 23 Q2 Stadium
MLS July 16, 2026 Seattle Sounders   5 - 1 Portland Timbers 0 — 26 CenturyLink Field
MLS May 16, 2026 Seattle Sounders   2 - 0 LA Galaxy 0 — 61 CenturyLink Field
MLS May 13, 2026 Seattle Sounders   2 - 3 San Jose Earthquakes 0 — 8 CenturyLink Field
MLS May 2, 2026 Seattle Sounders   1 - 1 Sporting Kansas City 0 — 23 Children's Mercy Park
MLS April 18, 2026 Seattle Sounders   4 - 1 St. Louis City 0 — 46 CenturyLink Field
MLS April 4, 2026 Seattle Sounders   0 - 1 Houston Dynamo 0 — 61 BBVA Compass Stadium
game log: 199 of 210 recorded games →